Starting Martial arts at age 5 and football at age 10 started my health & fitness journey. Being a combat sports athlete for almost 25 years has brought positive benefits to every aspect of my life. I love watching people turn dreams into reality by learning good, healthy habits and training themselves to have the discipline to keep those habits in place. I believe that having fun and a laugh is the best possible way to train your best, hardest and get the best results.