HOW TO BOOK A CLASS
What you need to do:
- Download the MyClub Fitness App from the links above or search in your app store
- Click Register Now
- Search for Body Beyond Limits
- Click Body Beyond
- Click I’m a Member
- Complete your information, make sure your email is exactly the same as when you registered with us
If you don’t have the app or are booking a casual visit, click the BOOK ONLINE button above.
BOOKINGS ARE ESSENTIAL
Casual Visit Bring With you or pay online
- Bring $20 or pay when you book online with this link
- A towel
- Fill in this Casual visit form PRIOR to coming!
- Arrive 10 minutes early to your first class to introduce yourself to your trainer.
7 Day Trial
- Click BOOK ONLINE above
- Choose book as member
- Log in with the email you used when you signed up!
GROUP FITNESS CLASS DESCRIPTIONS FOUND IN CLASS BOOKING SPOTS
Our group fitness timetable runs on periodisation programming –
Periodisation is defined as the “long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”
Simply put Periodisation is a programme design strategy that governs planned, systematic variations in training specificity, intensity and volume.
Go at your own pace. Come in early and let your trainer know if you have injuries.
Whether you have trained before or never set foot in the gym we have a formula that works!
There are numerous proven benefits to utilizing periodisation training for planned progression:
- Management of fatigue, reducing risk of over-training by managing factors such as load, intensity, and recovery.
- The cyclic structure maximizes both general preparation and specific preparation for sport your own personal strength and endurance ( we run endurance games and a powerlifting comp 6 times a year to gauge our performance)Anyone can join at any point to put a marker in the sand for where you are up to in your training.
- Ability to optimize performance over a specific period of time
- Accounting for the individual, including time constraints, training age and status, and environmental factors.