I signed up to the Body Beyond Bootcamp nutrition challenge to lose
weight what I didn't know then is that I would gain far more than
losing weight.
Michael and his team have developed a holistic approach to health
and fitness that I would recommend to everyone. Thanks to BBB I
have lost 19.1kgs and have a healthier mind, body and soul - this
is all because I've learnt to fuel and nourish my body with good
food, I know the positive affects that exercise has on my physical
and mental wellbeing and more importantly I now have a base knowledge
and a positive mindset about health and fitness which is the biggest
asset by far.
Michael not only teaches you all of the above but he also
encourages, inspires and challenges you to break through
your personal limits
whether they are physical or mental ones, the best thing
about Michael is that your goals become his goals too and he
fights for you to reach them even when you feel or think that
you can't (please don't make me do burpees for that one 😁)
I also want to mention the BBB crew because they are
the most non judgmental, supportive and inspiring group
of people I've ever met and without the encouragement
and mateship that they show at each and every bootcamp
I probably wouldn't of made it this far.