Join World Raw Powerlifting Association record holder Sam Ryan-Allan at Body Beyond Limits on Feb 15th from 12pm – 2pm for his
HOW TO LIFT LIKE A HEAVYWEIGHT – POWERLIFTING WORKSHOP
This Powerlifting workshop is suitable for those new to strength training and also to those with more experience who would like to take their training and results to the next level by further refining their technique in the competition lifts.
During the course of the workshop you will be introduced to the basic principles of the key lifts Bench, Deadlift and Squat and and how to apply them to your training to gain mega strength.
The Bench Press
- Learn the best bench press set up method to build a huge bench
- How to properly set up & cue the bench press for optimal loading and and maximum strength & performance gains
- Cover the bench press commands and why they are important for all lifters
The Deadlift
- Learn the differences between conventional deadlifts and sumo deadlifts.
- How to properly set up & cue the deadlift for optimal loading and and maximal strength & performance gains
- Cover the competition basics and why they are important for all lifters
The Squat
- Learn the best squat for your body type to maximise leverage and strength to develop a big squat
- How to properly set up & cue the squat for optimal loading and maximum strength & performance gains
- Cover the correct set up for competitions and how to understand the commands
FREE training for members OR $15 for the public and Fitness passport!