Ben Walsh Front
Tim Beavan2
Ray Swart
Pip
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As my job is all about helping others, I focused on them more than myself which wasn't serving them or myself. So I had to step up and change!
To begin with I was on the building plan then dropped it back to shred. I'm happy to say I've lost 3.5kg, hips and belly down 4.5cm, arms up over 1cm in growth each side.
I'm feeling more motivated, happy, but on the physical side Cassie pushed me to max my deads at 145kg, I'm Consistently squatting 100kgs.
Big thanks to everyone I've been able to train with, who've made me lift the heavier things and to Cassie & Michael for pushing us all.
Album: Testimonials
Categories: before and after testimonials weightloss