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January 2020
RFS Fire fundraiser Open Day
Our Fire fighters are in need! They have been saving lives and homes for months while Australia burns for many months now. But they are tired and they need more resources. In spite of the fire fighters best efforts some members of our community are left stranded and homeless. With your support, you can help the RFS save homes and lives far into the future. This fundraiser is held on the 18th of January at Body Beyond Limits Gym, 26…
Find out more »Women with Weights Workshop
Women with weights is an empowering way to spend an hour of your Saturday. Take this opportunity to get started, fine tune your lifts and feel super confident in the weights room! We notice a lot of women shying away from the weights room. A lot of the time its because they don't know how to use the equipment, sometimes it's because they are intimidated by a (usually) male dominated space. Well this workshop is designed to change all of…
Find out more »Womens Nutrition, Gut Health and hormones workshop
This not to be missed event will answer all your questions when it comes to nutrition, gut health and your hormones. A lot of us don't realise how important our gut health is to our general well being. Some key signs of bad gut health are Upset stomach - ie gas, bloating, constipation A high-sugar diet - a result of increased sugar in the body is a decrease in good bacteria in your body which in turn creates MORE sugar…
Find out more »February 2020
POWERLIFTING WORKSHOP
Join World Raw Powerlifting Association record holder Sam Ryan-Allan at Body Beyond Limits on Feb 15th from 12pm - 2pm for his HOW TO LIFT LIKE A HEAVYWEIGHT - POWERLIFTING WORKSHOP This Powerlifting workshop is suitable for those new to strength training and also to those with more experience who would like to take their training and results to the next level by further refining their technique in the competition lifts. During the course of the workshop you will be…
Find out more »Nobby’s Beach Session
Enjoy the summer while you can and get down to Nobby's beach for a heart starting session with your mates. This session will run at Nobby's beach instead of at Body Beyond Limits. Use the Facebook even to Book in!
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