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Womens Nutrition, Gut Health and hormones workshop
January 18 @ 12:30 pm - 1:30 pm
$15
This not to be missed event will answer all your questions when it comes to nutrition, gut health and your hormones.
A lot of us don’t realise how important our gut health is to our general well being. Some key signs of bad gut health are
Upset stomach – ie gas, bloating, constipation
A high-sugar diet – a result of increased sugar in the body is a decrease in good bacteria in your body which in turn creates MORE sugar cravings and is linked to increased inflammation.
Unintentional weight changes – an inbalanced gut can decrease your bodies ability to absorb nutrients,regulate blood sugar and store fat.
Skin irritation imbalances – imbalances in the gut can cause flare ups of eczema and other skin problems.
as well as
Sleep disturbances or constant fatigue.
Our hormones also play a very important role in the way we deal with and live our lives and it can be a real balancing act to understand why we are feeling the way we do and how we can fix it.
Learn how you can begin to take control of these things through nutrition and how they are all linked with Michaela Sparrow from the longevity Remedy ,our amazing nutritionist this Saturday the 18th of January
Head down to Body Beyond Limits 18th January 12:30pm – 1:30pm or earlier to be a part of other fundraising opportunities for the Body Beyond Limits RFS fundraiser open day.
You will leave knowing how these things all affect your day to day life and arm you with some much needed tools to tackle the problems that occur because of them.