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X-WR-CALNAME:Body Beyond Limits
X-ORIGINAL-URL:https://bodybeyondlimits.com.au
X-WR-CALDESC:Events for Body Beyond Limits
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DTSTART:20200404T160000
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DTSTART;TZID=Australia/Sydney:20200215T120000
DTEND;TZID=Australia/Sydney:20200215T140000
DTSTAMP:20200228T050003
CREATED:20200117T070311Z
LAST-MODIFIED:20200204T040632Z
UID:1097-1581768000-1581775200@bodybeyondlimits.com.au
SUMMARY:POWERLIFTING WORKSHOP
DESCRIPTION:Join World Raw Powerlifting Association record holder Sam Ryan-Allan at Body Beyond Limits on Feb 15th from 12pm – 2pm for his\nHOW TO LIFT LIKE A HEAVYWEIGHT – POWERLIFTING WORKSHOP \nThis Powerlifting workshop is suitable for those new to strength training and also to those with more experience who would like to take their training and results to the next level by further refining their technique in the competition lifts. \nDuring the course of the workshop you will be introduced to the basic principles of the key lifts Bench\, Deadlift and Squat and and how to apply them to your training to gain mega strength. \nThe Bench Press \n\nLearn the best bench press set up method to build a huge bench\nHow to properly set up & cue the bench press for optimal loading and and maximum strength & performance gains\nCover the bench press commands and why they are important for all lifters\n\nThe Deadlift \n\nLearn the differences between conventional deadlifts and sumo deadlifts.\nHow to properly set up & cue the deadlift for optimal loading and and maximal strength & performance gains\nCover the competition basics and why they are important for all lifters\n\nThe Squat \n\nLearn the best squat for your body type to maximise leverage and strength to develop a big squat\nHow to properly set up & cue the squat for optimal loading and maximum strength & performance gains\nCover the correct set up for competitions and how to understand the commands\n\n\n  \nFREE training for members OR  $15 for the public and Fitness passport! \n  \n\n\n	Related\n
URL:https://bodybeyondlimits.com.au/event/powerlifting-workshop/
LOCATION:Body Beyond Limits\, 26 Kalinya Close\, Cameron Park\, NSW\, 2286\, Australia
CATEGORIES:Seminar,Visit
ATTACH;FMTTYPE=image/jpeg:https://bodybeyondlimits.com.au/wp-content/uploads/2020/01/Sam-Ryan-Allen-2.jpg
ORGANIZER;CN="Body%20Beyond%20Limits":MAILTO:support@bodybeyondlimits.com.au
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