BBL BODY SHIFT SIGN UPS

I started training properly at BBL when my youngest son was about 6 months old and I realised I was still rocking maternity clothes on the reg, and was far from still being pregnant.
I had always half assed any attempts to lose weight, i was always motivated for about a week and then thought exercise = hard, nuggies = life.

I was so embarrassed, the scales had hit triple digits and my ankles got sore even walking with the pram. I knew I needed to make a drastic change to provide a better example for my sons.

I started taking notice of what people were doing at BBL, talking to other members and asking the trainers for advice on nutrition and training programs. I made training a priority and stopped making excuses like “I don’t have time” or “I’m too busy with the boys”. I take advantage of the gyms kids area and join in on family boot camp night. I go before work, or after work, or on the weekends...even when my 1 year old has only given me an hour sleep!

I’ve now dropped 29kgs, 3 dress sizes and am not embarrassed to go out places with my husband and kids anymore. My husband Chris has been my biggest supporter throughout this process, teaching me everything he knows too. BBL is such an incredible environment, encouraging and empowering members to be their best and to challenge themselves, I couldn’t have done it without BBL!!

I went away for a family holiday in January this year and whilst doing theme parks etc I wasn't comfortable within myself and didn't really want to swim because of my weight. I was tired all the time and had no energy and when I look back, I really wasn’t living my life. Looking back on the previous year where my pop passed in Jan 18 and Nan passed in November 18, I decided it was time to start a journey to get myself where I should be.
My wife's work has fitness passport so I jumped online and to find a gym I could visit on the way home from Beresfield and found Body Beyond Limits!

This gym has the most amazing members and trainers! Right from day one Mick got right into may head and set me up on some goals that I could never break and motivation from his own journey and why he now loves helping people. Mick sorted my nutrition plan and gave me advise along the way and was Mick for my first session then Pauly once a week since and haven't looked back. Love the way the team push me and keep me on track. I've lost 35.5kg kg as of today since the last week of February, dropped 3 pant sizes and had to buy 2 new belts and a few new pairs of shorts. Since joining I have changed jobs and now working at Warnervale and have no intention of leaving BBL and drive up from Morisset 3 days a week.
The goal is to fit into a BBL singlet and jumper by the end of the year so keep an eye out for my post in December!

I started training at BBL not long after it first opened. Owning my own painting business keeps me working flat out and takes a lot of toll on my body, training 6 days a week at BBL has helped me build so much strength and being in my early 40's I am more fit than I have ever been. I have met some great friends since joining up and we have plenty of laughs while training. I have to put a shout out to Mick, Paul and Josh for all their amazing knowledge and expertise in helping me along the way. Adam..

Hi my name is Cody i started this journey at Body Beyond Limits at 132kgs I'm now down to 108 and I'm not looking back i have so much more energy since taking part of the last 2, 30 day body shift challenges and I LOVE the food.

Mick and the trainers are so supportive and never put you down if you fall off the wagon. I have met so many amazing people that train at body beyond limits and the encouragement and support is mind blowing. All the members get amazing results and I love helping the new members when they sign up.

Since started bootcamps and the gym feeling so much better about myself i still have a ways to go but I'll get there. i had a few injuries here and there but they're not gonna stop me getting where i want to be. Cody Lindley

After 3 pregnancies, including 2 with gestational diabetes and being diagnosed with and treated for thyroid cancer, I was in need of some self care........ I have always been on the larger side and always struggled to lose weight, but I was advised to loose weight by my specialist, so I signed up for the Beyond Limits 42 Day Body Shift Challenge.

I GAVE IT MY ALL AND FOR 42 DAYS I CHOSE ME!!!! I found that there were so many classes there was never an excuse to miss a day, if I couldn’t make one there was always another one at a different time and all the instructors were so supportive and encouraging and it didn't matter about our fitness levels. We were always given options to suit.

The meal plan was amazing, I was never hungry and the flavours were very satisfying so I never felt like I was missing out.

Best thing for me was everyone was on a journey....... all at different stages but all willing to share their experiences and support me on my journey, first gym I have been to that I never felt like I was the odd one out.

So after 42 Days I have lost 13.1kg, 60cm and dropped two clothes sizes........ but what is immeasurable is that I feel healthy and full of energy for the first time in years, I can’t recommend this challenge enough for anyone needing to get fit ❤️

Cheers Kristy

Ok so I had been feeling a bit down on myself for a while have been slowly growing out and not up for a while !

Also being a single father with two teenage daughters kept me busy. I didn't think I would have time to do something like this and had a poor diet too much beer.
So I thought what have I got to lose, if I can finish the 6 weeks that's an achievement in itself if I can get my target that's a bonus !
The first fitness test freaked me out and made me realise how unfit I actually was ! I stuck to the food nearly all the time and did at least 3 bootcamps a week, plus a weights session or two. I could see and feel changes after the first week!!!
Mick and the staff all kept me motivated along the way
The boot camps were fun , had a few laughs met some good people along the wAy. Shred was / is my favourite bootcamp on a Monday at 5pm!
The gym wasn't full of tossers or he men so I felt comfortable.
Got my body scan done at the half way point.It was pleasing to see I was heading in the right direction.
The trainers were awesome, gave lots of great advice didn't make you do anything that wasn't safe or you were not capable of.
I Got to the end which I was stoked about but the
Bonus was I got my target!!!
Self esteem is great, health is great and I'm feeling on top of the world!!
I have a new way to live!!!
Feel healthier and a lot more energy
I Can't thank mick and his staff enough
Top job crew!!!!