NAME: Honie
AGE: 28 years young

PROFILE: I have a 7year old daughter. I have been in the fitness industry for 6 years now and my passion for helping people to create a healthy mind, body and lifestyle has come from my own weight loss / health journey. When I meet a client for the first time I don’t just look at thier physical body I try to understand thier mindset and what belief system they have within them that’s needs changing to achieve permanent changes for a more positive and healthy life. I work alot with woman who suffer depression, anxiety and any mental health issues. I specialise in helping people achieve thier weight loss goals and teaching them how to connect the mind with the body to be strong, toned and the fittest they possibly can be. I love training people to build muscle and teaching them all different techniques on how specific training and nutrition can get you your goals quickly. I will motivate, inspire and encourage you every step of the way on your journey.